Yoga aficionados will be happy to hear that Tuscany’s Adler Thermae Resort and Spa is hosting yoga holidays, well-suited for those looking to delve deeper into their practice. The five-star hotel, known for its location near the UNESCO World Heritage Site and healing thermal waters of Bagno Vignoni, will host three yoga getaways in March of 2017: “Awaken the Warrior Within You,” “Yoga and Ayurveda,” and “Yoga and Wellness.”
Adler Thermae is hosting the wellness weeks to allow guests to combine and better both their physical and spiritual well beings. The resort is home to 1,000 square feet of indoor and outdoor pools, baths and saunas, providing ample opportunities for guests to soak after a long day of practice.
March 3 – 9 will be Awaken the Warrior Within You, led by Anna Lisa Tempestini. Tempestini will use her signature Ashtanga Vinyasa flow to help guests awaken their inner core as they discover their flexibility, strength and balance. The package includes twice-daily 90 minute yoga classes with Anna Lisa, one Haki Flow massage to help with proper body alignment (performed in thermal water), a 50 Euro spa gift certificate and one Adler Yoga gift.
March 12 – 16 will help participants find balance and explore their mind-body connection during Yoga & Ayurveda. Ayurvedic specialist Dr. Nahrendu Babu will share his expertise on diet, meditation and more to the backdrop of Siena’s hills. The package includes more than two hours’ worth of daily yoga classes, held in both the thermal waters as well as in-studio, one Ayurveda Abhyanga Massage (a full body treatment using warm sesame oil), a 50 Euro spa gift certificate and one Adler Yoga Gift.
March 19 – 23 is for those who want to mix their love of spa treatments with the craft of Hatha Yoga. Yoga & Wellness will offer a series of workshops taught by celebrated yoga practitioner Barbara Woehler, the founder and co-director of the Rome Center for Yoga studies. Woehler, who has been teaching yoga for more than 40 years, brings with her an expertise in the relationship between yoga and women’s bodies and issues, including pregnancy, childbirth and menopause. The package will include two 90-minute daily yoga classes with Woehler, one 100 Euro spa gift certificate for the treatments of your choice and one Adler Yoga gift.
The workshops, led each day by a carefully chosen English speaking expert, are open to guests of all levels, so don’t worry if you’re new to yoga.
The spa menu at Adler Thermae offers more than 120 treatments that blend high quality natural products with a variety of state-of-the-art equipment. Bonus: not only does the spa provide relaxation and beauty services, it also offers modern western medicine and alternative healing methods.
Reservations are now being accepted at www.adler-thermae.com/en or by calling +39 0577 889 000.