Rosewood Little Dix Bay Resort & Spa, located on the third largest of the British Virgin Islands, Virgin Gorda, is enhancing their 4-day yoga and fitness retreats with new wellness offerings, geared towards the health conscious traveler.
The Revitalize, Refresh, Renew Yoga package is available June 8-12, or 12-16, 2013. It includes 4 night’s luxury accommodation, 2 yoga classes a day, healthy breakfast and dinner menus, round trip transfers from the Tortola airport, and a 60-minute seaside sedation message per person per stay. The yoga is led by certified instructor Johnny Anzalone, and explores multi-level poses, meditation, core strength and stretch, and the choreography of Asana and Alignment.
The Frankly Fitness Immersion package is available May 4-8 or 8-12, and November 16-20 or 20-24, 2013. It includes the same accommodation, menu, and spa offerings as the yoga package, but the twice daily fitness classes are lead beach and poolside by NYC fitness professional Frank Baptiste, C.S.C.S. His itineraries include Jump Rope Techniques, 21st Century Core Training, and Kettle bell Sessions.
Both packages now additionally offer healthy cooking classes with Executive Chef Carlos Hannon and new high-intensity fitness techniques, such as TRX Suspension Training.
For more information visit www.rosewoodhotels.com/en.