Anantara Peace Haven Tangalle Resort has introduced four seven-day wellness journeys based on the guiding philosophies of Ayurveda, which are designed to balance and nourish mental and physical health. Each program is tailored according to your doshas and vikruti, or current imbalances. Holistically addressing exercise, diet, sleep, stress and relaxation needs, wellness journeys are planned after a comprehensive personal consultation with the resident doctor of Ayurveda. A week-long journey of coaching with personal yogis, life coaches, trainers and chefs culminates with a long-term plan for continued wellness back home.
The four Ayurvedic journeys include:
Inner Harmony: The Inner Harmony program consists of three energy healing sessions, two coaching sessions with the Doctor of Ayurveda to understand your lifestyle choices based on your doshas, Ayurvedic nutrition counselling, daily spa treatments and local excursions, and a contemplative environment with technology blackout and journal keeping.
Deep Sleep: The Deep Sleep program consists of two in-room slumber guru rituals, three energy healing sessions, two coaching sessions with the Doctor of Ayurveda to understand your lifestyle choices based on your doshas, and Ayurvedic nutrition counselling. Daily spa treatments, a guided excursion to a local Buddhist temple, a painting session with a local artisan, and yoga sessions with the resident yogi are also included.
Natural Weight: The Natural Weight program consists of invigorating daily exercise, including four personal trainer sessions and a half day of surfing. Make nutritional changes based on your doshas, with Eating for Balance counselling and life coaching according to Ayurvedic principles. Reward yourself with daily spa treatments, energy healing, and guided excursions to Buddhist temples.
A Rebuilding Detox: The Rebuilding Detox program consists of two spa treatments per day using medicated herbs suited to your doshas. Virechana Karma evacuates toxins from the gut. Detox the mind with three energy healing sessions, two life coaching appointments, a painting lesson with a local artisan, and daily journal keeping.
Each seven-night Ayurvedic program includes:
- Personal consultation with Resident Doctor of Ayurveda
- Daily early morning journaling
- Private Mindful Moment (healing arts) sessions
- One 60-minute Eating for Balance (nutritional coaching) session per stay
- Two 90-minute Life Coaching sessions per stay
- Access to resort’s fitness and healing arts classes
- Technology blackout every evening
- Personalized Ayurvedic therapies and Anantara Spa treatments
- Local experiences including Guru-led trips to Buddhist temples
Prices start at $1,350, inclusive of applicable local tax and resort service charge. For bookings and more information, visit http://mhg.to/gourn.