From the Dolomite mountains to the Sicilian coast, Adler Spa Resorts & Lodges are located in some of Italy’s most beautiful natural environments. The group is also one of Italy’s popular providers of spa breaks and yoga retreats, each designed to benefit the mind, body and soul.
To that extent, this autumn, Adler Spa Resorts & Lodges have a diverse program of yoga retreats suitable for all levels of experience. Here are just a few highlights:
Sacred Feminine Yoga Retreat with Beatrice Mazza—Adler Spa Resort Sicilia
At this retreat, guests will be guided on their own personal journey to re-discover their feminine energy and power as a woman. Through conscious movement, mindfulness practices and yoga, one can experience a journey of personal evolution.
"Sacred Feminine Yoga" is an alchemical practice, with asanas (physical postures), mudras, kriyas, pranayama and meditations that can all help women to connect with their true nature and feminine power. Interconnection with other women is a keystone in the practice of the Sacred Feminine, which is all about recognizing and honoring the feminine energy.
Hosted November 19-26, 2023.
Yoga of the Celts, Wyda Elemental Force Retreat with Philipp Ohrwalder—ADLER Spa Resort Dolomiti
An enlightening yoga retreat that introduces one to Wyda, the yoga of the Celts, a profound and ancient holistic health teaching passed down through generations in the Celtic tradition. During this retreat one will embark on a journey of self-discovery, finding inner peace and vitality.
The retreat itself includes various units from the three pillars of body, mind and soul: Strength exercises are combined with mindfulness and relaxation. Linking the three pillars reduces stress, strengthens emotional resilience and promotes serenity. These practices strengthen one's life force and promote vitality, but also provide a sense of joy and rejuvenation. Carefully selected herbs, essential oils and other natural products are used to enhance the effectiveness. A personal determination of one's dosha is included within this unique retreat.
Available October 1-5, 2023.
Jivamukti Yoga with Jutta Mele—Maurer Adler Lodge Ritten
Jivamukti Yoga is a path to enlightenment through compassion for all beings. This method is grounded in the original meaning of the Sanskrit word asana—"seat connection"—relationship to the earth. Where earth implies all of life. Jivamukti Yoga is focussed around Five Elements that express this core philosophy and foundation of Jivamukti Yoga.
- Ahimsa: A non-violent lifestyle, extending to any kind of living being and the environment
- Bhakti: The acknowledgment that God/Self-realization is the goal of all yoga practices
- Dhyana: Meditation, connecting to that eternal, unchanging reality within
- Nada: The development of body and mind sound through deep listening
- Shastra: The study of ancient yogic teachings, including Sanskrit chants
During this weeklong retreat, one will explore different classes together with the unique Chakra Balancing Class.
This retreat is available for three nights or seven nights.
Good to know: Adler Spa Resorts & Lodges offer a variety of yoga and well-being retreats throughout the year from light introductory holistic wellness for beginners to more intensive courses for serious yoga enthusiasts.